Les Mills Bodypump 125 Tracklist Verified

Crunches, hover extensions, and plank variations.

As the heaviest track of the class, the squat sequence leverages the explosive drum and bass rhythm of Luude's remix to challenge the glutes, quadriceps, and hamstrings. Expect massive time-under-tension intervals with slow 4/4 tempos building into fast, relentless bottom-half singles to exhaust the lower body. Track 3: Chest – "Pump It Louder" les mills bodypump 125 tracklist verified