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The traditional wellness model relies on shame. "Don't eat the cake, or you'll get fat." "You skipped leg day? Lazy."
Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion
If your feed is full of people who look nothing like you, you will unconsciously believe that your body is wrong.
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