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Hydration is equally critical. Water is used to make breastmilk, so you need extra fluids throughout the day. A general rule of thumb is to drink enough so that your urine is light in color. Sip water frequently rather than chugging large amounts at once. pregnant lactating amateur sprays top
Friction from a loose top, a warm shower, or accidental pressure against the chest can physically stimulate the nipples to release milk. If you’re looking for legitimate content about topics
Here are some common concerns and FAQs related to lactation sprays: Sip water frequently rather than chugging large amounts
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