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Savasana was always the hardest pose. Lying still, doing nothing. In the past, this was where the anxiety crept in—the mental to-do lists, the critique of her thighs on the mat.

Body positivity teaches us to listen to our bodies. Some days, your body might crave a high-energy dance class or a heavy lifting session. Other days, it might need a slow walk or a restorative stretch. rather than forcing yourself through a grueling workout you hate. 3. Eat for Vitality, Not Restriction Savasana was always the hardest pose

At first glance, body positivity (accepting your body as it is) seems to clash with wellness (actively trying to change or improve your body). Body positivity teaches us to listen to our bodies

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories rather than forcing yourself through a grueling workout