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This is the antithesis of body positivity. If you are postponing life, joy, and self-care until a future version of your body arrives, you are not engaging in wellness; you are engaging in self-punishment.

There’s a common myth floating around that body positivity and wellness can’t coexist. Either you accept your body exactly as it is or you try to eat well and move your body. But that’s simply not true. This is the antithesis of body positivity

Acknowledging that cravings are normal and that mental satisfaction is a key part of health. 4. Holistic Self-Care Either you accept your body exactly as it

Cultivating relationships with people who value you for who you are, not what you look like. The Health Benefits of a Weight-Inclusive Approach What are your primary ? (e.g.

Should we dive deeper into the behind weight-neutral health?

What are your primary ? (e.g., better sleep, less stress, more energy)