To support thyroid function, apply gentle but firm pressure with your thumb on the specific thyroid reflex point located on the thumb. Anecdotal evidence suggests that consistent stimulation can help balance hormone levels. While more research is needed, many users report improved thyroid function and a reduced need for synthetic medication after regular Sujok therapy.
To find points on your hand, visualize your hand as a miniaturized version of your body: Head (tip/first joint) and Neck (second joint). Index & Little Fingers: Your Arms . Middle & Ring Fingers: Your Legs . Palm: The Trunk/Torso (chest and abdomen). Back of Hand: Your Back and spine. Common Therapeutic Points Nausea and acupressure: MedlinePlus Medical Encyclopedia
: Apply specific colored dots to points on the fingers to balance energy (e.g., green for certain kidney points). South Korean Medicine – Sujok Therapy - Stillpoint Bath
Sujok therapy uses the hands ("Su") and feet ("Jok") as a remote control for the body, where every organ is mapped to specific points on these extremities. You can access comprehensive PDF guides and charts that illustrate these correspondence systems below. Basic Sujok Therapy Self-Treatment Manual
Sujok therapy is a complementary practice and should not replace professional medical advice or treatment for serious conditions. To help you get the most out of this, let me know:
[ Head / Brain ] (Top of Thumb) | [ Neck / Throat ] (Base of Thumb) | +---------+---------+ <- Thumb Base Joint | | [Lung] [ HEART ] [Lung] <- Upper Palm (Below Fingers) | | | [STOMACH/LIVER] | <- Mid Palm | | | [INTESTINES/BL] | <- Lower Palm / Wrist Base +-------------------+ | | | | Arm Leg Leg Arm <- Index/Pinky (Arms), Middle/Ring (Legs) 1. Head and Neck (The Thumb)