1x4 Nadi Work |top| -
This completes one full cycle. Beginners should start with a 1:4:2 ratio using smaller numbers (e.g., 2s Inhale, 8s Hold, 4s Exhale) to avoid stress. Key Tips and Safety Precautions
This completes one full cycle. Beginners should start with a 1:4:2 ratio using smaller numbers (e.g., 2s Inhale, 8s Hold, 4s Exhale) to avoid stress. Key Tips and Safety Precautions