Usually a jab or a palm heel strike. Its job is to measure distance and obstruct the opponent's vision.
A "simple strike sequence" is a pre-arranged series of 2 to 4 movements designed to overwhelm an opponent's defenses. The goal isn't necessarily a knockout with the first blow, but rather to create an opening for a decisive finish. 1. Muscle Memory Over Mindset simple strike sequence pdf
If you were to create a PDF today, this sequence should be on page one: Usually a jab or a palm heel strike
Get the sequence right, and you will stop trying to hit the ball and start letting the ball get in the way of a perfect downswing. The goal isn't necessarily a knockout with the
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