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The most dedicated outdoor enthusiasts practice the "micro-adventure." This is a dawn swim before work. A barefoot walk in the dewy grass with your coffee. A trail run in the dark with a headlamp. Eating your lunch sitting against the trunk of a pine tree instead of at your desk.

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Studies show that immersion in nature can boost creative problem-solving skills by up to 50 percent by allowing the prefrontal cortex of the brain to rest. enature net year 1999 junior miss pageant free