What is your of consecutive pull-ups?
3 sets x 8–10 reps (Hands placed 2–3 inches apart to emphasize the brachialis and forearms) bar family 2011 workout verified
If you would like to customize this program, let me know your , any available equipment , and your primary training goals . Bar Family 2011 Exercises: YouTube Fitness Fun! - Erp What is your of consecutive pull-ups
The definitive signature move of the 2011 bar movement. It combines a explosive pull-up with a powerful transition into a chest dip. let me know your