Lunch Break: Hightide Scat

Because you need to "scat" quickly and return to work presentable, preparation is vital. Keep a pre-packed vehicle or backpack ready with these essentials:

By treating your lunch break as a dynamic, non-negotiable boundary, you can unlock higher cognitive performance for the rest of your workday. Understanding the Concept

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The hardest part of a true break is disconnecting. Leave your work phone behind or place it on "Do Not Disturb." Give yourself permission to be completely unavailable for 30 to 45 minutes. The corporate world will not collapse in the time it takes you to eat and walk around the block. Benefits of a Structured Reset