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Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach

When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it. teen nudist pictures

Reducing the internal critic and cultivating a supportive inner dialogue. Shift your goals away from weight or clothing sizes

Body positivity and wellness are intimately connected. When we focus on wellness, we're more likely to cultivate a positive body image and self-acceptance. By prioritizing our overall well-being, we're able to let go of negative self-talk and self-criticism, and instead focus on nourishing our bodies and minds. True body positivity requires respecting your body enough