Les Mills Body Combat Torrent Upd

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BODYCOMBAT is the flagship cardio workout from New Zealand‑based fitness giant Les Mills. Drawing from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu, the 55‑minute workout pushes you through invigorating sets of punches, kicks and functional moves. The program is built on the science of Cardio Peak Training – a blend of steady‑state aerobics and high‑intensity peaks that maintains your heart rate between 60‑80% of max, then spikes it to 85‑90%. The results speak for themselves: you can burn an average of 570 calories in a single session, tone your arms, back and shoulders, train your legs and condition your core – with core training equivalent to about 1,700 crunches. While users often seek these "updates" to bypass

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